par ovsiopdn | Mar 23, 2023 | Pole wear, Tips
You’re excited to try pole dancing, signed up for a class and you might be wondering what to wear? While it’s important to be comfortable in your sports clothes when pole dancing, you need to expose enough skin on your arms, stomach and legs to get a good grip on the...
par ovsiopdn | Mar 23, 2023 | Tips
So you’ve started to learn pole dancing or about to go to your first class? Here are some basic but important tips for you to ensure you stay safe. Start slow and always put safety first Advanced pole dancers can execute gobsmacking tricks, just look...
par ovsiopdn | Mar 23, 2023 | Pole inspiration, Tips
I haven’t worked out in ages (or ever). I’m not strong enough to try pole dance. I don’t have upper body strength! I hear this all the time. Let me tell you a quick story. Pole dancers have always fascinated me with their strength, grace, and flexibility....
