Advantages of learning pole dancing online with Open Dance Academy:

• Great complement to studio, in person learning
• Course prices range from $40 (trial class) to $350 (Platinum access to all classes), from beginner to advanced
• Learn at your own pace, from the world’s leading pole champions
• Convenient when there is no pole dancing studio near you
• Lifetime access

When you’re learning pole dancing at home on your own, remember:

• There is no qualified instructor to help you, spot you, and correct your mistakes, potentially leading to injuries over time.
• Always have a spotter to assist.
• Always use a crash mat when learning new tricky moves.
• Never use any lotion or oil or anything on your skin before pole dancing.
• Use grip aids when your need an extra grip.