Pole Dance Blog

So you've started to learn pole dancing or about to go to your first class? Here are some basic but important tips for you.

I haven’t worked out in a while (or ever). I'm not strong enough to try pole dance. I don't have upper body strength! I hear this all the time. No you do not need to be a sports champion to try pole dancing :)

Today, we're glad to feature one of our favourite pole dancers Alexia in Around the Pole interview series!

Here's how one of our pole dance pictures turned into our logo! 

Instagram is for many the go-to place to watch the inspiring pole community performing mind-blowing tricks. Here are 10 amazing pole dancers you should be following on Instagram!

Today, we have the pleasure of inviting Kimberley Mahoney to the first of our Around the Pole interview series. Kim teaches pole at Pole Dance Academy in Sydney in addition to her marketing career.  She's a very talented artist and lovely person and I'm honoured to interview one of my pole idols.

You’re excited to try pole dancing, signed up for a class and you might be wondering what to wear? So here’s what to add to your pole bag.